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Little prod on a lazy day

By Rob - Posted on 06 May 2013

5 May 13

My first sub-15 time. Am not sure what the hell is going on here, because have been very lazy lately and this was in the middle of a very lazy spin. However, felt like having a little push and came up with this.

40 seconds off my previous best and at a lower average HR too. Maybe there's something to this 'not training' lark after all! Eye-wink

Well done. It must be those new wheels Sticking out tongue

Wasn't quite as quick as you.

No probs. If it makes you feel any better it took me 17-something yesterday. Although to be fair - I didn't want to throw up after that Eye-wink

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